Can Solution Focused Hypnotherapy Help My Weight Management?

​Would you like a more positive way to manage your health and be a healthy weight?
Do you find yourself having a hidden battle with your weight, trying many different diets, or using negative language about yourself and the food you eat? Do you label your food good and bad?

As someone whose weight fluctuates easily, I know the hidden battle of dieting,
exercising and not always liking how your body looks in the mirror. What I have learnt
through my coaching and hypnotherapy training is that weight loss is only part of the
problem, for when we are focusing on what we do not want; worrying and increasing
stress levels, we attract more weight.

Solution-Focused Hypnotherapy (SFH) has allowed me to change my thoughts towards
my own weight management and to realise the benefits that it can bring to improving my
overall health and wellbeing.

There is more to ‘weight management’ than the end goal and SFH helps us to identify
the underlying issues which are contributing toward this negative self-perception. It can
help promote a healthier mindset and a more positive relationship with food. It can also
help you to change your mindset and adjust your thoughts, beliefs and attitudes towards
food, exercise and your body. Neuroscience tells us that all meaningful change happens
at the subconscious level.

We know weight related issues are not just about diet and exercise. Stress levels and
emotional wellbeing all play a part. SFH incorporates relaxation techniques and stress
reduction strategies to help you manage and overcome stress effectively. Reducing
stress levels helps to lower stress hormones such as cortisol which can increase fat
storage. When our stress levels are lower, we are less likely to do things that negatively
affect our weight goals such as overeating or eating overly processed foods.

SFH also helps us to change our outlook by helping to improve self-esteem and
confidence by reinforcing positive thoughts. Visualising these during our sessions we
actively develop a more positive self-perception which contributes to long-term reported
happiness and weight management success.

While there is no quick fix for weight management, SFH provides the positive mindset
which will help motivate you towards your goal and to also feel more positive in all areas
of life. Here at Topaz Health, we offer a unique combination of SFH and neuroscience-
based coaching to help you achieve and maintain healthy changes throughout lifes
everyday challenges.

If this is something you would be interested learning more about then contact me on
07974 095011 or email me at [email protected] to book a complimentary
discovery session.