Living Through Lockdown – First Aid for Your Mental Health

Topaz Health announce launch of their new coaching room located in the heart of Huntingdon. 

If this last year has left you worried, anxious, sad, unhappy, lost, unmotivated, stuck in a job you are no longer passionate about and you need some support and direction to move forwards then personal coaching could pave the way to lasting and positive life changes.
Benefits of coaching include: Reduced stress and anxiety, better mental health, overcoming fears and phobias, greater wellbeing, increased self-awareness and confidence, stronger relationships, enhanced life skills and opportunities and a clearer focus and direction in life.

Suzi has more than 20 years' experience in health, fitness, and wellbeing. She has been a programme co-ordinator and managed health schemes for Huntingdonshire District Council, been a lead exercise specialist with NHS programmes, and tutor for the leading fitness industry trainers.

“I've worked with Suzi on a number of occasions and she's kind, compassionate and professional. She puts you at ease straight away and is both an interesting speaker and a great listener. Highly skilled professionals like Suzi that can also be on a level that makes you feel comfortable are a rare find. I wouldn't hesitate to recommend her to anyone.” 

(Nicola Guitart, St Ives).

As a senior health and fitness practitioner, Suzi realised early on in her career the need to balance physical, emotional and mental health when working with customers and patients experiencing illness and depression. She became interested in personal coaching after the sudden death of her father and found a natural transition from physical coaching to embedding coaching throughout her training and coaching of others.

She delivers a worldwide community group to aspiring coaches and is on the board of volunteers for the CALM Town initiative in St Ives helping to prevent depression, loneliness and suicide.

Suzi says,

“We all need a coach in our corner from time to time.” Investing in yourself is just as important as investing in your career, family, friends and home. If you feel happier and fulfilled it impacts all your relationships in a positive way. I still check in with my mentor from time to time to continually develop myself and the services I offer.”

​What Suzi loves most is supporting people to feel happy, fulfilled and find their purpose in life which is her ‘First Aid’ for living.

Offer
Suzi is available for a FREE 30 min discovery session. As a welcome to new clients, Topaz Health are offering 25 percent discount on all hourly and coaching packages throughout January 2021, just quote 'LockdownFAMH21'.

Find out more here: Wellbeing Coaching >
Please contact Suzi on 07974095011 or at info@topazhealth.co.uk to arrange a FREE 30 min no obligation Zoom consultation.