Wellbeing Café - The “M” Word Series starting February 2021
To provide a confidential, fun, and friendly space to talk about the “M” word. A community group for women of any age who are or have experienced challenges pre, during and post menopause. If you are finding life and the ups and downs of hormones a bit of a challenge or maybe you can offer some help and advice to other women, join in and share your experiences and wisdom.
The group is facilitated by Mindset & Development Coach Evanthia Steadman and Health & Wellbeing Coach Suzi Gibbs-Chalmers who dare we say it, is about to turn the big 50 this year.
The Menopause seems to be the last taboo; heaven knows why as we all go through it, so let’s talk. It can be a bit lonely and maybe family are not always the best people to share feelings around the emotional and physical changes you are experiencing. So, we thought there must be other women out their wanting a safe space to let off steam, connect and have somewhere to laugh about the changes and sleeping with window open when it is -2 outside!
The “M” Word Series 1
Our first Zoom meeting will be 4th February 2021, 7.00pm to 8.00pm. It will be an informal session getting to know each other so just come along, listen, share, and enjoy with a cuppa. As a group, we can then plan future sessions, dates, timings, and topics you would like covered. There will also be an opportunity to do a guided meditation at end of the session if you would like to stay online for this.
Last month we really enjoyed getting to chat and share our experiences with laughter being the best medicine! We spoke about HRT and supplements that have been useful for the group and finished the session with some visualisation relaxation/meditation. This week we’re looking at how we can embrace our bodily changes using reframing and positive mindset with everyone contributing to what works for them.
We look forward to seeing you there.
The “M” Word Series 2
Tuesday, 2 March 2021 at 7.30pm-8.30pm.
This month’s topic will look at having a positive mindset through life’s changes can help reduce and even eliminate symptoms. With a talk from Evanthia Steadman Mindset Coach and personal -development coach & Suzi Gibbs-Chalmers Health & Wellness coach.
The group will then have the chance discuss and share their experiences on staying well during the perimenopause & post- menopause.
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