• Home
  • About
    • Suzi Gibbs-Chalmers
  • Services
    • Wellbeing Coaching
    • First Aid at Work Courses
    • First Aid for Mental Health
    • Online Course Enrolment
    • Venues
  • Reviews
  • Blog
  • Partnerships
  • Contact

Wellbeing Café - The “M” Word

26/1/2021

0 Comments

 
Wellbeing Café - The “M” Word - Menopause
Wellbeing Café - The “M” Word Series starting February 2021

To provide a confidential, fun, and friendly space to talk about the “M” word.  A community group for women of any age who are or have experienced challenges pre, during and post menopause.  If you are finding life and the ups and downs of hormones a bit of a challenge or maybe you can offer some help and advice to other women, join in and share your experiences and wisdom. 

The group is facilitated by Mindset & Development Coach Evanthia Steadman and Health & Wellbeing Coach Suzi Gibbs-Chalmers who dare we say it, is about to turn the big 50 this year.

The Menopause seems to be the last taboo; heaven knows why as we all go through it, so let’s talk.  It can be a bit lonely and maybe family are not always the best people to share feelings around the emotional and physical changes you are experiencing. So, we thought there must be other women out their wanting a safe space to let off steam, connect and have somewhere to laugh about the changes and sleeping with window open when it is -2 outside!

The “M” Word Series 1

Our first Zoom meeting will be 4th February 2021, 7.00pm to 8.00pm.  It will be an informal session getting to know each other so just come along, listen, share, and enjoy with a cuppa. As a group, we can then plan future sessions, dates, timings, and topics you would like covered. There will also be an opportunity to do a guided meditation at end of the session if you would like to stay online for this.

Update:

Last month we really enjoyed getting to chat and share our experiences with laughter being the best medicine!  We spoke about HRT and supplements that have been useful for the group and finished the session with some visualisation relaxation/meditation. This week we’re looking at how we can embrace our bodily changes using reframing and positive mindset with everyone contributing to what works for them.
We look forward to seeing you there.

The “M” Word Series 2

Tuesday, 2 March 2021 at 7.30pm-8.30pm.
This month’s topic will look at having a positive mindset through life’s changes can help reduce and even eliminate symptoms.  With a talk from Evanthia Steadman Mindset Coach and personal -development coach  & Suzi  Gibbs-Chalmers Health & Wellness coach.
The group will then have the chance discuss and share their experiences on staying well during the perimenopause & post- menopause.

All welcome, please share the invite with your female friends who may like to join us.
The group is FREE and to book a space please contact:
  • Evanthia at hello@transform-create.co.uk
  • OR Suzi at info@topazhealth.co.uk
0 Comments



Leave a Reply.

    Topaz Health Training Blog

    Views, news and blogs about health, fitness and exercise courses and qualifications.

    Archives

    February 2021
    January 2021
    December 2020
    March 2019
    March 2017
    February 2017
    January 2017

    Categories

    All
    Awareness
    Career’s Advice
    Emotional Wellbeing Coaching
    First Aid
    Fitness
    Health
    Health & Wellbeing Coaching
    Life Coaching
    Menopause
    Mental Health
    Wellbeing

    RSS Feed

Coaching

  • FREE Consultation
  • 1 Hour Coaching Sessions
  • Health & Wellbeing Coaching
  • Emotional Wellbeing Coaching

First Aid Courses

  • ​Level 3 - Emergency First Aid at Work Qualification
  • Level 3 - First Aid at Work Qualification ​

FIRST AID For Mental Health Qualifications

  • Level 1 - First Aid for Mental Health Awareness
  • ​Level 2 - First Aid for Mental Health Qualification
  • Level 3 - Supervising First Aid for Mental Health Qualification 


Blog

  • Wellbeing Café - The “M” Word
  • Living Through Lockdown
  • My Coaching Journey

Enrolment

  • Online Course Enrolment
  • Printed Enrolment Form

Contact Us

Email: info@topazhealth.co.uk
Telephone: 01480 456333
​

Address:
60 Belle Isle Crescent
Brampton
Huntingdon
Cambridgeshire
PE28 4SH

Connect


Payment

Terms & Conditions

Pay Now​  |  PayPal  |  PayPal (multiple courses)
PayPal  |  Terms & Conditions  |  Privacy Policy
Topaz Health Training deliver wellbeing coaching and training in First Aid for Mental Health Qualifications, First Aid at Work, Emergency First Aid at Work Courses and Health Qualifications for the Health, Fitness & Exercise industry, local businesses and voluntary organisations in Huntingdon, Cambridge and surrounding counties.
© Copyright 2020 Topaz Health Training
​Website Design & Development by Creative Remedy
  • Home
  • About
    • Suzi Gibbs-Chalmers
  • Services
    • Wellbeing Coaching
    • First Aid at Work Courses
    • First Aid for Mental Health
    • Online Course Enrolment
    • Venues
  • Reviews
  • Blog
  • Partnerships
  • Contact